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PevixMate Pelvic Floor Trainer
Adjustable Leg Straps
User Manual
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Frequently Asked Questions
Most men notice improved core stability within 2-3 weeks of consistent daily use. Significant pelvic floor strengthening typically becomes evident after 4-6 weeks of regular 10-minute sessions.
Absolutely. The adjustable resistance system starts at beginner-friendly levels. Begin with the green zone setting and gradually progress as your strength increases, ensuring a safe and effective training experience.
Start in the green zone with lower resistance. If you complete 10 minutes comfortably, increase slightly. The color-coded meter helps you find the sweet spot between challenging and achievable.
Yes. The 360° rotatable pads adjust to various leg positions, while the upgraded straps accommodate different leg circumferences. The ergonomic design works effectively for diverse body types and fitness levels.
Wipe the foam pads with a damp cloth and mild soap after each use. Ensure the device is completely dry before storage. Avoid harsh chemicals that might damage the foam.
Mild soreness is normal when starting any new exercise routine. This indicates your muscles are working. If pain persists or feels sharp, reduce resistance and consult a healthcare professional.
Always consult your healthcare provider before beginning any exercise program post-surgery. They can advise on appropriate timing and resistance levels based on your specific recovery needs and progress.
Choose a time that fits your schedule consistently. Many men prefer morning sessions to energize their day, while others find evening workouts help them unwind and maintain routine.
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